Відео

you can do it!💪 changing is never easy and this is admirable

Just keep striving to get better 💙

Looking fitter every week Ben 👏

Ben You Deserve A Lot Of Credit... Keep Going And Stay At It Brother...

1. Step Ups 2. Slam Balls 3. Goblet Squats 4. Plank Hold 5. Lunges 6. Press Ups 7. Front Raises 8. Heel Touches 9. Lateral Raises 10. Wall Sit 11. Squat Floor Touches 12. Leg Raises

Doing so well Ben !! 👍👍

Nice job dude. Not that you asked me, but try slowing down on your reps just a tad.

Subscribing because I would also learn how to gym one day.

This is inspiring. keep it up Ben

My approach has changed from happy to do this and wanting to lose some weight and get healthy to wanting to better myself and becoming stronger, faster, better, keep bettering yourself #gymlife #workout #training #weightloss #weightlossjourney #gymmotivation #staytruebeyou

GOOD JOB BUDDY

GOOD JOB BEN, NEVER QUIT

Ive joined the gym recently. Your videos are inspiring

Great work Ben!

Well done mate👏

I still have to pinch myself to believe how far along in 8 months I’ve come in my training, I’ve never felt fitter in my life and I will never stop trying to get better than where I am now #gymlife #training #weightloss #workout #staytruebeyou 💙

Results don’t come overnight, as I’ve learned you need to be consistent with your gym work, if you stay consistent you will not only see the results but you’ll feel them as well, never stop! #gymlife #training #weightloss #workout #gymworkout #weightlossjourney #staytruebeyou 💙

Looking more ripped each week mate well done 👏

Vwry impressive Ben 👏👌

Keep going Ben! ❤

I’m the best I’ve ever felt! 💙 #StayTrueBeYou

👍

Makes me wonder why I avoided it for so long but I’m glad I’m here now #gymlife #training #weightloss #staytruebeyou 💙

Happy for you Ben! Keep working! Fitness is a journey, not a destination!

Ben You deserve a lot Of Credit Brother....

Wow Ben just Wow!!

good luck on the rest of your journey and be proud at how far you have come

You sweat, you grunt, you cry, you scream, you pull, you lift, you run, you jump, you fall, you climb, you do everything to make the results happen, then when you can finally see the results… You smile! #gymlife #weightloss #training #staytruebeyou 💙

Inspirational Ben, you need someone to sponsor you👍🏻

This is brilliant. I haven't watched since the earlier parts and you look way slimmer and healthier. I bet you must feel great now!

You look great Ben and I bet u feel great as well

I’m more scared of not trying than failing #StayTrueBeYou

Looking fitter each week mate 💪

Ben, You being working so hard and it's paying off ! Huge respect to you ! 👏👏👏 👍👍👍

Smashing it Ben, keep it up! Very inspirational

Ben That's Brilliant .. Brother keep at it.. it's Working....

I need to do this Ben. Thanks for the motivation

If you believe in what you’re doing, you should just do it, as long as you keep going, you’ll keep getting better and as you get better, you gain more confidence, that alone is success @thegymgroup_thanet #gymlife #weightlossjourney #training #staytruebeyou 💙

no pain no gain Ben, well done

Machine mate 💪

Looking good mate !